Sana 2.1.6

Sana Health Inc – Freeware – iOS
out of 8 votes

MAXIMIZE YOUR RELIEF

Sana is a user-friendly wearable device that integrates seamlessly with the Sana Relief App. It comprises a straightforward mask and headphones worn on the head. Utilizing audiovisual stimulation, the device promotes a harmonious balance between the left and right hemispheres of the brain, fostering enhanced relaxation.

The Sana Relief App serves as a comprehensive companion to the Sana device. It not only provides step-by-step guidance on using the Sana apparatus but also features a dashboard for monitoring daily, weekly, and monthly trends related to sleep quality, pain levels, and mood fluctuations.

SANA SCORE

The Sana Score amalgamates self-reported data on Sleep, Pain, and Mood, along with your heart rate measurements during Sana sessions, to compute your daily Sana Score. This unique feature enables you to prioritize Sleep, Pain, and Mood based on your individual preferences. By assigning weights to these categories and factoring in heart rate data from each session, you can generate your daily Sana Score, which can be reviewed on a daily, weekly, or monthly basis. A higher Sana Score indicates an enhanced state of well-being.

DAILY TRACKING

Record your daily metrics related to Sleep, Pain, and Mood to help optimize your overall well-being.

SANA JOURNAL

The Sana Journal functionality allows you to jot down notes about your day, including details about your sleep quality, stress levels, work experiences, or any significant events. This feature enables you to identify personal patterns alongside your metrics and Sana Score. By identifying factors that impact your Sana Score positively or negatively, you may uncover meaningful insights that facilitate lifestyle adjustments by understanding your stress triggers better.

ENHANCED INSIGHTS

Visualize trends in Sleep, Pain, and Mood metrics on a daily, weekly, or monthly basis.

APP KEY FEATURES

Track your overall wellness and sleep patterns after each Sana session.
Utilize the dashboard to assess trends in sleep quality, pain levels, and mood fluctuations.
The Sana App facilitates reviewing usage consistency for optimal relief.

SANA PROVEN BENEFITS

Clarity of mind in hectic situations
Promotion of deep relaxation and rest
Enhancement of natural sleep onset without medication
Reduction of stress levels
Improved recovery from fatigue

Need assistance? Visit here to explore our FAQs, access troubleshooting tips, or reach out to our customer support team.

Terms & Conditions – Privacy Policy

Visit us at www.sana.io

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Overview

Sana is a Freeware software in the category Business developed by Sana Health Inc.

The latest version of Sana is 2.1.6, released on 07/24/2024. It was initially added to our database on 07/24/2024.

Sana runs on the following operating systems: iOS.

Users of Sana gave it a rating of 5 out of 5 stars.

FAQ

What is Sana by Sana Health Inc?

Sana is a digital health platform designed to improve mental well-being and emotional resilience through personalized therapeutic programs.

How does Sana work?

Sana uses evidence-based therapeutic techniques and user data to create customized mental health programs that are delivered through an easy-to-use app interface.

Is Sana suitable for everyone?

Sana is designed for adults seeking to enhance their mental well-being. However, it is not a substitute for professional medical treatment for severe mental health issues.

Can I use Sana if I am already in therapy?

Yes, Sana can be used alongside traditional therapy as a complementary tool to support your mental health journey.

What features does the Sana app offer?

The app includes guided exercises, mindfulness sessions, progress tracking, community support, and access to educational resources.

Is my personal information kept confidential with Sana?

Yes, Sana is committed to user privacy and adheres to strict confidentiality and data protection standards.

How much does it cost to use Sana?

Sana offers a subscription model with different pricing tiers depending on the level of service you choose.

Can I cancel my subscription at any time?

Yes, you can cancel your subscription anytime through your account settings in the app.

Is there a free trial available for Sana?

Yes, Sana offers a free trial period for new users to explore the platform and its features before committing to a subscription.

What if I need help using the app?

Sana provides customer support through the app, including FAQs, live chat, and email assistance for any technical issues or inquiries.

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